As the name suggests, this book is for anyone who is following the 5:2 diet, and contains some absolutely gorgeous recipes. Milly shows how you can eat breakfast, lunch and dinner on your Fast days (which are usually 500 cals for women and 600 cals for men). That's quite some feat, especially as it's not 3 grapes for breakfast, 3 more for lunch and then a tangerine for dinner!
Pictured above is a sample menu from the book that includes 5:2 Nutty Maple Granola for breakfast, Smoked Mackerel Pate & Crisp Breads for lunch and Garlic & Herb Roasted Cod with Fennel En Papillote for dinner, and all that for under 500cals! I've tasted all of these and they are absolutely delicious.
Currently the book is exclusive to Kindle, it's priced at £1.80 on Amazon.co.uk here or $2.99 on Amazon.com here. Do take the chance to try this great diet cookbook, I'm sure you'll be inspired by it. Pin It Now!
hm ... sounds very exciting ... hope all is well with you dips ... have a great weekend ... happy crafting and love sandy xx
ReplyDeleteHi Dips, I'm not really one for diets but I wish your friend lots of luck with her book, the recipes look delicious! Maddy x
ReplyDeleteDips am I going crazy it says 1st of June 2014 and now I'm thinking I've slept in and missed several days. My brain is confused at the best of time.lol I will have a look at the hook see if its possible to put on my nook I need some new ideas. Thanks
ReplyDeleteGood luck to your friend it is a wonderful achievement. Hugs Jackie
ReplyDeleteHiya Dips, how exciting to know someone who has been published. I hope you've had a good weekend and maybe have something planned for tomorrow?
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